Services
Allison’s approach is Holistic, meaning the treatment of the whole person rather than one aspect of your health. She recommends services be purchased together as a wellness program. See below for package details or get in touch to find what works for your needs.
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o 1 Fitness Assessment + 3 Personal Training sessions + 4 Custom Exercise Plans
o 1 Nutrition & Lifestyle Consultation + 1 Customized Meal Plan + Weekly updates & recipes
o 4 Accountability Check-In Sessions (1 per week, 30 minutes)
(Inquire for Pricing)
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o 1 Fitness Assessment + 3 Personal Training sessions + 4 Custom Exercise Plans
o 1 Nutrition & Lifestyle Consultation + 1 Customized Meal Plan + Weekly updates & recipes
o 3 Stress Management, Sleep, & Recovery Coaching Sessions
o 4 Accountability Check-In Sessions (1 per week, 30 minutes)
(Inquire for Pricing)
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o Personal Training
o Nutrition
o Stress Management Coaching
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o Consultation, lab work, and follow up with Dr. Heather Manley, ND
1:1 Programs
Corporate Wellness
6 Week Virtual Program
1/2 Day Interactive Workshop