"I've been training with Allison for several years now with great results. She is always positive. No two sessions have ever been the same so the constant variety keeps my workouts from becoming stale. The workouts are balanced between core, strength training, flexibility, balance and cardio. She is sensitive to my energy level and health and adapts the workout accordingly.
My training sessions have helped me condition for my annual bike trips. I haven't had an injury in all the time I've been working with her. I continue to make steady progress as she increases the complexity and difficulty of the workout.
She always motivates me to do a little more than I thought I could do. I have recommended Allison to several friends who are also happy with her."