"Allison Wells saved my life!
Having gained back all the weight I had lost through very strict dieting some years ago, I found myself barely fitting into my "fat guy" clothes and my "think guy" clothes were in the very back of the closet. A colleague referred me to Allison.
Now, the "fat guy" clothes have been donated to charity and I can wear my "thin guy" clothes again. Allison first advised me what equipment to buy for my home gym. The investment was quite reasonable because you can accomplish a lot with free weights, an exercise ball, a medicine ball, resistance bands and a jump rope.
Allison is a great teacher and motivator, she pushes you to your limits and constantly challenges you to excel, but in a supportive and positive way. She is very knowledgeable and has a great philosophy consistently mixing up the exercises to keep your brain guessing and your muscles growing. Allison always makes sure you use proper for and technique so you get the most benefit from each exercise and do not get hurt. She is also very knowledgeable about nutrition issues, including the vegetarian diet.
I lost 17 net pounds and became much leaner and better toned. Since then, I have maintained my body weight while adding additional muscle mass. Just shy of 50, I am stronger and have better cardio fitness than ever.
Allison taught me how to work out properly and productively, motivated me to do six or seven days a week, and inspired me to actually enjoy it."