When you have been exercising consistently for a few months straight, you may notice your results slowing, or even just maintaining. This is what we call a fitness plateau. While this is very common, it can be discouraging. Here are some tips to help you understand why your body is reacting the way it is, and how you can start seeing results again.
The Tough Truth:
WHAT CAN YOU DO TO HELP?
Reassess your habits:
CHANGE BEGETS CHANGE: Vary your exercises to see new results in your body.
Bringing fresh fruit and vegetables with you to work is an easy and healthy snack habit to get into.